What is Lagree?

The Lagree Method is a revolutionary exercise system designed to strengthen, tone, and tighten muscles effectively while minimizing stress on the joints, connective tissues, and spine.

This method delivers intense muscle engagement while being gentle on the body, allowing you to feel the burn without overloading your joints. Expect to shake, sweat, and feel those muscles working in ways that leave you sore in the best way the following days.

Lagree incorporates a blend of proven exercises like planks, lunges, squats, and push-ups, alongside unique movements such as Super Lunge, Catfish, and Scrambled Eggs.

  • Private Lagree Sessions

    Tailored one-on-one sessions designed to meet the specific goals of each client, whether it's improving strength, flexibility, or endurance. Private sessions provide personalized attention, ensuring proper form and maximizing results.

  • Benefits

    Increases Muscular Strength and Endurance | Tones and Tightens Your Body | Core strength, flexibility, and improved body alignment | Mental clarity

  • Meet the Micro

    Revolutionize your workout in our cutting-edge fitness environment, featuring state-of-the-art equipment tailored for every fitness journey.

    Push past boundaries in spaces designed to innovate and inspire.

Buy One Get One

Buy One Get One

First time visitors are welcome to a very special BOGO event. Buy your first class and receive your second class on us! Contact us today to schedule.